Sync the Stress: One Small Step Can Change Your Life Lisa Gruenhut Gold

ISBN: 9781501049460

Published:

Paperback

108 pages


Description

Sync the Stress: One Small Step Can Change Your Life  by  Lisa Gruenhut Gold

Sync the Stress: One Small Step Can Change Your Life by Lisa Gruenhut Gold
| Paperback | PDF, EPUB, FB2, DjVu, audiobook, mp3, ZIP | 108 pages | ISBN: 9781501049460 | 4.23 Mb

Sync the Stress is a personal guide that uses four core principles to help you enhance your focus and productivity, then enjoy your leisure time more fully. Using a gentle, relaxed and reassuring style and essays from her own experiences, Lisa helpsMoreSync the Stress is a personal guide that uses four core principles to help you enhance your focus and productivity, then enjoy your leisure time more fully.

Using a gentle, relaxed and reassuring style and essays from her own experiences, Lisa helps you examine your response to stress. Powerful questions and exercises help you choose small manageable steps toward change. Steady progress sets the tone for new ways to live in the moment, make intentional choices, and improve your relationships at work and home.



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