Home Gym Fitness: Free Weight Workouts Charles T. Kuntzeman

ISBN: 9780809252732

Published: April 1st 1985

Paperback

115 pages


Description

Home Gym Fitness: Free Weight Workouts  by  Charles T. Kuntzeman

Home Gym Fitness: Free Weight Workouts by Charles T. Kuntzeman
April 1st 1985 | Paperback | PDF, EPUB, FB2, DjVu, AUDIO, mp3, ZIP | 115 pages | ISBN: 9780809252732 | 10.69 Mb

This book features the following:Correct techniques to ensure the best resultsWorkouts using dumbbells, barbells, wrist and ankle weights, Heavyhands, and other free weightsSpecial programs for muscle development, body toning, sports training, andMoreThis book features the following:Correct techniques to ensure the best resultsWorkouts using dumbbells, barbells, wrist and ankle weights, Heavyhands, and other free weightsSpecial programs for muscle development, body toning, sports training, and aerobic fitnessTips on how to create your own personalized workoutsStep-by-step instructions, illustrated with more than 100 photosWarm-up and cool-down exercisesDr.

Charles T. Kuntzleman, author of over fifty books on fitness and health, has been featured on Good Morning America, CBS Morning News, ESPNs Futuresport, Independent Network News, Cable News Network, and ABC, NBC, and CBS radio. His articles have appeared in Readers Digest, Vogue, Harpers Bazaar, Prevention, Shape, and countless other publications.

He serves as National Fitness Consultant for YMCA and numerous corporations.



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